Benefits of Balletics
Ballet Fitness for Adults
Ballet classes provide a thorough workout strengthening and toning many parts of the body. Whether you're returning to ballet after many years or have always dreamed of taking your first class, Balletics provides the opportunity to achieve great things:
Well-being and Weight Loss
Ballet can have holistic benefits. Not only can it help you feel the physical rewards of a leaner figure, it can help provide greater clarity of mind as you lose yourself in the music and centre your soul. Dance in general helps aid cognitive function as you focus on the steps and learn simple choreography. Its aids flexibility and elegantly tones the body.
The development of posture can have a massive impact on how you feel. Regular classes will help engage your centre / core, improving balance and control. Every classes engages the body from head to toe…..you’ll leave the class feeling taller and poised.
Friends and Theatre Trips
The classes provide the opportunity to meet new people and make new friends or even bring your existing friends with you.
For those interested in the arts, we'll be organising theatre trips throughout the year. Whether it's ballet, dance, drama or comedy, a trip to the theatre can be just the tonic.
Want to know more about the benefits? Here's a couple of interesting articles: